Zack Weisman v10:00/r...11 row
9,757m
Meters
44:00.0
Time
2:15.2
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,757m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1258 |
| Drag Factor | 98 |
December 11, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,757m | 2:15.2 | 141 | 786 | 29 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 27 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | |
| r0m |
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Workout Graph
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