Zack Weisman v10:00/r...8 row
8,234m
Meters
37:45.7
Time
2:17.5
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,234m |
| Overall Time | 37:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 96 |
December 15, 2018 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.7 | 8,234m | 2:17.5 | 134 | 762 | 26 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 18 | |
| r0m |
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Workout Graph
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