v20:00/r...33 row on December 18, 2018

Zack Weisman v20:00/r...33 row

13,022m

Meters

59:50.1

Time

2:17.8

Pace

730

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:50.1	13,022m	2:17.8	134	759	29
20:00.0	4,487m	2:13.7	146	803	25
0:56.4	250m	1:52.8	244	1139	32
2:21.6	500m	2:21.6	123	724	28
0:45.2	200m	1:53.0	243	1134	31
1:53.5	400m	2:21.8	123	721	28
0:50.2	150m	2:47.3	75	557	24
1:30.3	300m	2:30.5	103	653	25
0:23.2	100m	1:56.0	224	1071	31
0:56.9	200m	2:22.2	122	718	30
0:22.9	100m	1:54.5	233	1102	31
0:27.2	100m	2:16.0	139	778	31
3:00.0	616m	2:26.1	112	686	28
0:57.9	250m	1:55.8	225	1075	31
2:25.4	500m	2:25.4	114	691	28
0:46.6	200m	1:56.5	221	1061	32
2:03.4	400m	2:34.2	95	628	26
0:36.9	150m	2:03.0	188	947	31
1:25.7	300m	2:22.8	120	713	28
0:24.3	100m	2:01.5	195	971	32
1:01.0	200m	2:32.5	99	639	30
0:26.2	100m	2:11.0	156	835	30
0:31.0	100m	2:35.0	94	623	29
3:00.0	614m	2:26.5	111	682	29
1:00.7	250m	2:01.4	196	973	32
2:14.0	500m	2:14.0	145	800	29
0:46.1	200m	1:55.2	229	1086	31
1:54.8	400m	2:23.5	118	707	29
0:38.0	150m	2:06.6	172	892	32
1:39.1	300m	2:45.1	78	567	27
0:25.5	100m	2:07.5	169	881	31
0:57.9	200m	2:24.7	115	697	30
0:28.4	100m	2:22.0	122	720	30
0:29.6	100m	2:28.0	108	671	28
	r0m

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