Zack Weisman v10:00/r...11 row
12,384m
Meters
55:00.0
Time
2:13.2
Pace
749
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,384m |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 97 |
December 27, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,384m | 2:13.2 | 148 | 809 | 28 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 26 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | |
| r0m |
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Workout Graph
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