Zack Weisman v1000m/1:00r...5 row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 237 |
July 22, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 26 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:00 | 17m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 14m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 17m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 | |
| r: 1:00 | 18m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | |
| r: 1:00 | 23m | |||||
| r89m |
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Workout Graph
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