Zack Weisman v3:00/2:00r...6 row
3,716m
Meters
18:00.0
Time
2:25.3
Pace
207
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 149 |
August 05, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,716m | 2:25.3 | 114 | 692 | 27 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r: 2:00 | 327m | |||||
| r1,940m |
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Workout Graph
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