Lydia Arellano 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
270
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 101 |
November 13, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 26 | 162 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 150 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 163 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 27 | 161 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 163 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 164 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 26 | 164 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 27 | 164 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 26 | 165 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 27 | 163 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 168 |
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Workout Graph
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