Jordan Callahan 6x100m/1:30r row
600m
Meters
1:35.6
Time
1:19.6
Pace
69
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 757m |
| Overall Time | 10:35.6 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2682 |
| Stroke Rate | 44 |
| Stroke Count | 74 |
| Drag Factor | 137 |
July 07, 2016 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 600m | 1:19.6 | 692 | 2682 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r157m |
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Workout Graph
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First ever erg workout on the PM5. First workout in the logbook. All out sprint.