Jordan Callahan 10000m row
10,000m
Meters
51:26.0
Time
2:34.3
Pace
646
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 13 |
| Stroke Count | 675 |
| Drag Factor | 127 |
July 23, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:26.0 | 10,000m | 2:34.3 | 95 | 627 | 13 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 18 |
| 9:50.8 | 4,000m | 2:27.7 | 109 | 673 | 14 |
| 11:02.4 | 6,000m | 2:45.6 | 77 | 565 | 12 |
| 12:23.0 | 8,000m | 3:05.7 | 55 | 487 | 10 |
| 10:25.4 | 10,000m | 2:36.3 | 92 | 615 | 13 |
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A fasted Saturday morning 10k after a week of being in Bulgaria. This was not pretty. I had to stop many times throughout this workout. Good sweat though.