Jordan Callahan 6x3:00/2:00r row
4,814m
Meters
18:00.0
Time
1:52.1
Pace
342
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 131 |
July 25, 2016 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,814m | 1:52.1 | 248 | 1153 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r1,210m |
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Workout Graph
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C2 Mainsite WOD. After leg day. Kinda spicy. Still trying to up the s/m.