Jordan Callahan 3x1000m/1:00r row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
205
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 14:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
July 30, 2016 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 18 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 21 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 19 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 15 | |
| r975m |