Jordan Callahan 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
291
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 122 |
August 01, 2016 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 291 | 19 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 17 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 22 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 18 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 19 |
| 16:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 17 |
| 18:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 12 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 20 |
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Workout Graph
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Tried some strike rate manipulation. This was after a very tough day of crossfit. WHEW!