Jordan Callahan 6x2000m/2:00r row
12,000m
Meters
1:02:46.9
Time
2:36.9
Pace
760
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,512m |
| Overall Time | 1:14:46.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
August 07, 2016 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.9 | 12,000m | 2:36.9 | 91 | 611 | 16 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 20 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 12:58.9 | 2,000m | 3:14.7 | 47 | 463 | 13 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 19 | |
| 15:08.4 | 2,000m | 3:47.1 | 30 | 402 | 10 | |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 15 | |
| r512m |
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Workout Graph
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Developed a very large and painful blister so I had to take off my socks and shoes and row without the feet straps. Just putting in the hours here.