Jordan Callahan 100c row
1,208
Meters
4:14.6
Time
1:45.3
Pace
100
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 166 |
August 09, 2016 22:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,208 | 1:45.3 | 299 | 1329 | 100 | 19 |
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 10 | 24 |
| 0:23.4 | 116 | 1:40.8 | 341 | 1473 | 10 | 21 |
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 10 | 18 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 10 | 17 |
| 0:25.2 | 121 | 1:44.1 | 310 | 1366 | 10 | 19 |
| 0:25.8 | 121 | 1:46.6 | 289 | 1294 | 10 | 19 |
| 0:26.1 | 123 | 1:46.0 | 293 | 1308 | 10 | 18 |
| 0:24.8 | 119 | 1:44.2 | 309 | 1364 | 10 | 19 |
| 0:26.3 | 123 | 1:46.9 | 286 | 1285 | 10 | 18 |
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 10 | 23 |
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Workout Graph
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100 calorie test from completely cold.