Jordan Callahan 3x4:00/2:00r row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
218
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
August 10, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 21 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| r880m |