Jordan Callahan 22:24 row
5,006m
Meters
22:24.2
Time
2:14.2
Pace
321
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
August 12, 2016 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,006m | 2:14.2 | 145 | 797 | 15 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 17 |
| 16:58.1 | 2,000m | 2:09.2 | 162 | 858 | 15 |
| 21:33.8 | 1,006m | 2:17.0 | 136 | 768 | 15 |
Went for a 10k. Stopped at 5k. I took way too long of a nap immediately prior to this and it completely screwed me up. Excuses.