24x250m/r row on August 15, 2016

Jordan Callahan 24x250m/r row

6,000m

Meters

28:59.2

Time

2:24.9

Pace

399

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Mainsite C2 wod. On no carbs.

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:59.2	6,000m	2:24.9	115	695	18
0:51.2	250m	1:42.4	326	1421	27
1:11.8	250m	2:23.6	118	706	17
0:54.5	250m	1:49.0	270	1230	22
1:29.0	250m	2:58.0	62	513	13
1:11.5	250m	2:23.0	120	711	18
1:14.6	250m	2:29.2	105	662	16
0:56.6	250m	1:53.2	241	1130	22
1:18.7	250m	2:37.4	90	608	14
0:52.5	250m	1:45.0	302	1340	26
1:28.6	250m	2:57.2	63	516	12
0:51.1	250m	1:42.2	328	1428	25
1:19.2	250m	2:38.4	88	603	13
0:52.2	250m	1:44.4	308	1358	25
1:30.8	250m	3:01.6	58	501	11
0:51.5	250m	1:43.0	320	1402	26
1:33.5	250m	3:07.0	54	484	12
0:51.6	250m	1:43.2	318	1395	24
1:31.0	250m	3:02.0	58	499	11
0:54.0	250m	1:48.0	278	1256	23
2:14.6	250m	4:29.2	18	361	8
0:51.4	250m	1:42.8	322	1408	26
1:48.0	250m	3:36.0	35	419	9
0:47.5	250m	1:35.0	408	1704	29
1:34.0	250m	3:08.0	53	481	11
	r24m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.