Jordan Callahan 26:24 row
4,421m
Meters
26:24.1
Time
2:59.1
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
August 16, 2016 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.1 | 4,421m | 2:59.1 | 61 | 509 | 13 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 14 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 |
| 18:00.0 | 803m | 3:44.1 | 31 | 406 | 10 |
| 24:00.0 | 906m | 3:18.6 | 45 | 453 | 11 |
| 26:24.1 | 92m | 13:03.1 | 1 | 302 | 15 |
Wasn't feeling this workout. I've been tired all day.