Jordan Callahan 1x4000m/5:00r row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
268
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 20:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
August 17, 2016 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 25 | |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 25 | |
| r448m |
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Workout Graph
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