Jordan Callahan 21097m row
21,097
Meters
2:31:06.5
Time
3:34.8
Pace
1146
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 10 |
| Drag Factor | 131 |
August 19, 2016 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:06.5 | 21,097 | 3:34.8 | 35 | 421 | 1146 | 10 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 113 | 14 |
| 14:22.3 | 4,000 | 3:35.5 | 35 | 420 | 109 | 9 |
| 13:14.8 | 6,000 | 3:18.7 | 45 | 453 | 108 | 10 |
| 17:16.0 | 8,000 | 4:19.0 | 20 | 369 | 106 | 8 |
| 15:46.0 | 10,000 | 3:56.5 | 26 | 391 | 107 | 9 |
| 12:31.2 | 12,000 | 3:07.8 | 53 | 481 | 107 | 11 |
| 19:32.7 | 14,000 | 4:53.1 | 14 | 347 | 107 | 7 |
| 14:58.7 | 16,000 | 3:44.6 | 31 | 406 | 108 | 11 |
| 14:13.5 | 18,000 | 3:33.3 | 36 | 423 | 109 | 11 |
| 12:38.7 | 20,000 | 3:09.6 | 51 | 476 | 109 | 13 |
| 6:17.2 | 21,097 | 2:51.9 | 69 | 537 | 63 | 15 |
First ever half marathon on the erg. Took it nice and easy. Definitely didn't want to overdo it.