Jordan Callahan v125m/0:10r...4 row
1,875m
Meters
6:27.7
Time
1:43.3
Pace
149
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 1,921m |
| Overall Time | 9:08.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 129 |
August 20, 2016 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 1,875m | 1:43.3 | 317 | 1390 | 26 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 33 | |
| r: 0:10 | 22m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | |
| r: 0:50 | 12m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | |
| r: 1:41 | 12m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 21 | |
| r46m |
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Workout Graph
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Day after half marathon. Feeling better.