Jordan Callahan 40:00 row
6,011m
Meters
40:00.0
Time
3:19.6
Pace
387
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 12 |
| Stroke Count | 500 |
| Drag Factor | 128 |
August 24, 2016 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,011m | 3:19.6 | 44 | 451 | 12 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 369m | 5:25.2 | 10 | 335 | 7 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 15 |
| 20:00.0 | 373m | 5:21.7 | 11 | 336 | 8 |
| 24:00.0 | 986m | 2:01.7 | 194 | 968 | 21 |
| 28:00.0 | 49m | 40:48.9 | 0 | 300 | 1 |
| 32:00.0 | 269m | 7:26.0 | 4 | 313 | 5 |
| 36:00.0 | 555m | 3:36.2 | 35 | 419 | 11 |
| 40:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Chugging along more meters.