Jordan Callahan 40:00 row
8,678m
Meters
40:00.0
Time
2:18.2
Pace
545
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 126 |
August 25, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,678m | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 18 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
| 24:00.0 | 847m | 2:21.6 | 123 | 723 | 20 |
| 28:00.0 | 830m | 2:24.5 | 116 | 698 | 19 |
| 32:00.0 | 745m | 2:41.0 | 84 | 588 | 17 |
| 36:00.0 | 824m | 2:25.6 | 113 | 690 | 19 |
| 40:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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Tried to push the pace more. 10 hard strokes every 4 mins. This felt pretty good.