Jordan Callahan 21:34 row
4,533m
Meters
21:34.7
Time
2:22.8
Pace
258
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 130 |
August 26, 2016 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 4,533m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 21:34.7 | 410m | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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Some practice starts. Working on positioning