Jordan Callahan 4000m row
4,000m
Meters
18:22.5
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 130 |
August 28, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 19 |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 22 |
| 3:21.2 | 1,600m | 2:05.7 | 176 | 905 | 19 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 20 |
| 4:14.8 | 3,200m | 2:39.2 | 87 | 598 | 16 |
| 4:02.7 | 4,000m | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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With this workout I have now completed the dog days of summer challenge. Yay!