Jordan Callahan v125m/0:28r...4 row
1,875m
Meters
6:43.2
Time
1:47.5
Pace
144
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,939m |
| Overall Time | 9:59.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 24, 2016 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,875m | 1:47.5 | 282 | 1269 | 25 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 37 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 18 | |
| r64m |