Jordan Callahan 40:00 row
5,000m
Meters
40:00.0
Time
4:00.0
Pace
296
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Drag Factor | 135 |
November 06, 2016 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,000m | 4:00.0 | 25 | 387 | 11 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 15 |
| 12:00.0 | 216m | 9:15.5 | 2 | 307 | 7 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 298m | 6:42.6 | 5 | 318 | 7 |
| 24:00.0 | 207m | 9:39.7 | 2 | 306 | 6 |
| 28:00.0 | 691m | 2:53.6 | 67 | 529 | 17 |
| 32:00.0 | 350m | 5:42.8 | 9 | 329 | 9 |
| 36:00.0 | 249m | 8:01.9 | 3 | 310 | 6 |
| 40:00.0 | 452m | 4:25.4 | 19 | 364 | 11 |