Jordan Callahan v9:59/1:01r...3 row
6,195m
Meters
29:59.4
Time
2:25.2
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:01.4 |
| Overall Distance | 6,195m |
| Overall Time | 32:00.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 95 |
November 10, 2020 17:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 6,195m | 2:25.2 | 114 | 693 | 20 | |
| 9:59.9 | 2,070m | 2:24.9 | 115 | 695 | 18 | |
| r: 1:01 | 0m | |||||
| 9:59.5 | 2,121m | 2:21.3 | 124 | 726 | 20 | |
| r: 0:59 | 0m | |||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | |
| r0m |
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Workout Graph
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