Jordan Callahan v5:59/2:01r...6 row
7,257m
Meters
35:59.0
Time
2:28.7
Pace
445
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:05.6 |
| Overall Distance | 7,312m |
| Overall Time | 46:04.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 94 |
November 13, 2020 19:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.0 | 7,257m | 2:28.7 | 106 | 665 | 23 | |
| 5:59.7 | 1,134m | 2:38.5 | 88 | 601 | 21 | |
| r: 2:01 | 17m | |||||
| 5:59.5 | 1,256m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:01 | 10m | |||||
| 5:59.9 | 1,187m | 2:31.6 | 100 | 645 | 23 | |
| r: 2:01 | 6m | |||||
| 6:00.3 | 1,192m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 10m | |||||
| 5:59.3 | 1,175m | 2:32.8 | 98 | 637 | 25 | |
| r55m |
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