Jordan Callahan v5:49/0:59r...2 row
4,533m
Meters
25:49.0
Time
2:50.8
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:59.2 |
| Overall Distance | 4,533m |
| Overall Time | 26:48.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 101 |
November 15, 2020 15:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 4,533m | 2:50.8 | 70 | 541 | 21 | |
| 5:49.2 | 1,011m | 2:52.7 | 68 | 533 | 22 | |
| r: 0:59 | 0m | |||||
| 19:59.7 | 3,522m | 2:50.3 | 71 | 543 | 21 | |
| r0m |
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