Jordan Callahan v5:49/0:17r...3 row
5,840m
Meters
29:48.7
Time
2:33.1
Pace
0
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:20.5 |
| Overall Distance | 5,850m |
| Overall Time | 34:09.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 102 |
November 16, 2020 16:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 5,840m | 2:33.1 | 97 | 635 | 23 | |
| 5:49.2 | 1,075m | 2:42.4 | 82 | 581 | 22 | |
| r: 0:17 | 0m | |||||
| 11:59.3 | 2,472m | 2:25.4 | 114 | 691 | 23 | |
| r: 4:02 | 10m | |||||
| 12:00.1 | 2,294m | 2:36.9 | 91 | 611 | 24 | |
| r10m |
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