Jordan Callahan v5:48/0:40r...2 row
5,642m
Meters
25:48.8
Time
2:17.2
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 5,642m |
| Overall Time | 26:28.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 114 |
November 22, 2020 14:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,642m | 2:17.2 | 135 | 765 | 22 | |
| 5:48.9 | 1,079m | 2:41.6 | 83 | 585 | 23 | |
| r: 0:40 | 0m | |||||
| 19:59.8 | 4,563m | 2:11.4 | 154 | 830 | 22 | |
| r0m |
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Workout Graph
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Long and Strong