Jordan Callahan v5:49/4:42r...2 row
1,888m
Meters
15:45.8
Time
4:10.4
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:42.3 |
| Overall Distance | 1,888m |
| Overall Time | 20:28.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 106 |
November 30, 2020 15:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 1,888m | 4:10.4 | 22 | 376 | 25 | |
| 5:49.2 | 1,069m | 2:43.3 | 80 | 576 | 23 | |
| r: 4:42 | -1,181m | |||||
| 9:56.6 | 2,001m | 2:29.0 | 106 | 663 | 26 | |
| r0m |
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Workout Graph
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Mind over Matter