Jordan Callahan v10:00/0:56r...2 row
3,150m
Meters
14:59.8
Time
2:22.8
Pace
0
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:56.2 |
| Overall Distance | 3,163m |
| Overall Time | 15:56.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 108 |
December 07, 2020 13:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,150m | 2:22.8 | 120 | 713 | 25 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | |
| r: 0:56 | 13m | |||||
| 4:59.7 | 1,041m | 2:23.9 | 117 | 703 | 26 | |
| r13m |
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Workout Graph
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COMMIT + INTERVAL ROW