Jordan Callahan v9:59/6:34r...3 row
5,135m
Meters
38:54.2
Time
3:47.2
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:08.6 |
| Overall Distance | 5,135m |
| Overall Time | 48:02.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 109 |
December 11, 2020 14:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.2 | 5,135m | 3:47.2 | 30 | 402 | 18 | |
| 9:59.9 | 2,196m | 2:16.5 | 137 | 772 | 20 | |
| r: 6:34 | -2,175m | |||||
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 18 | |
| r: 2:33 | -42m | |||||
| 4:00.1 | 156m | 12:49.5 | 1 | 302 | 11 | |
| r0m |
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Workout Graph
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