Jordan Callahan v10:00/0:57r...10 row
4,665m
Meters
21:19.3
Time
2:17.1
Pace
298
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,807m |
| Overall Time | 37:54.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 135 |
December 13, 2020 15:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 4,665m | 2:17.1 | 136 | 767 | 32 | |
| 10:00.3 | 2,199m | 2:16.4 | 138 | 773 | 21 | |
| r: 0:57 | 11m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:00 | 20m | |||||
| 0:51.1 | 251m | 1:41.7 | 332 | 1442 | 35 | |
| r: 2:00 | 16m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r: 2:01 | 17m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:01 | 16m | |||||
| 1:09.2 | 251m | 2:17.8 | 134 | 759 | 32 | |
| r: 2:00 | 8m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:01 | 16m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 17m | |||||
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 32 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 22 | |
| r142m |
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Workout Graph
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