Jordan Callahan v10:00/0:59r...4 row
6,058m
Meters
27:59.4
Time
2:18.6
Pace
347
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:01.9 |
| Overall Distance | 6,117m |
| Overall Time | 35:01.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 109 |
December 14, 2020 14:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 6,058m | 2:18.6 | 131 | 752 | 20 | |
| 10:00.3 | 2,055m | 2:26.0 | 112 | 686 | 20 | |
| r: 0:59 | 18m | |||||
| 9:59.9 | 2,141m | 2:20.0 | 127 | 738 | 18 | |
| r: 3:00 | 17m | |||||
| 4:59.2 | 1,143m | 2:10.8 | 156 | 837 | 22 | |
| r: 3:02 | 24m | |||||
| 2:59.8 | 719m | 2:05.0 | 179 | 916 | 26 | |
| r59m |
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Workout Graph
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INTENT + AEROBIC ROW