Jordan Callahan v10:00/0:55r...11 row
6,385m
Meters
28:29.2
Time
2:13.8
Pace
403
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:17.8 |
| Overall Distance | 6,512m |
| Overall Time | 45:47.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 111 |
December 16, 2020 15:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 6,385m | 2:13.8 | 146 | 802 | 25 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:55 | 13m | |||||
| 2:34.9 | 601m | 2:08.8 | 164 | 862 | 24 | |
| r: 1:00 | 9m | |||||
| 1:29.1 | 401m | 1:51.0 | 255 | 1178 | 29 | |
| r: 2:01 | 12m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 32 | |
| r: 3:00 | 18m | |||||
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 24 | |
| r: 1:01 | 14m | |||||
| 1:34.7 | 402m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 9m | |||||
| 0:42.0 | 202m | 1:43.9 | 312 | 1372 | 32 | |
| r: 3:01 | 14m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:01 | 14m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 28 | |
| r: 2:01 | 8m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| r: 1:14 | 17m | |||||
| 4:00.4 | 637m | 3:08.6 | 52 | 479 | 19 | |
| r127m |
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PURPOSE + INTERVAL ROW