Jordan Callahan v3:59/1:31r...3 row
2,861m
Meters
11:59.2
Time
2:05.6
Pace
188
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:03.3 |
| Overall Distance | 2,891m |
| Overall Time | 15:02.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 111 |
December 18, 2020 16:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,861m | 2:05.6 | 176 | 906 | 22 | |
| 3:59.6 | 934m | 2:08.2 | 166 | 870 | 21 | |
| r: 1:31 | 14m | |||||
| 3:59.5 | 990m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:31 | 16m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| r30m |
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Workout Graph
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LOW STROKE RATE LADDER