Jordan Callahan v10:00/0:57r...3 row
7,045m
Meters
34:00.0
Time
2:24.7
Pace
405
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:05.2 |
| Overall Distance | 7,073m |
| Overall Time | 36:05.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 20, 2020 15:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,045m | 2:24.7 | 115 | 696 | 20 | |
| 10:00.3 | 2,126m | 2:21.1 | 124 | 728 | 21 | |
| r: 0:57 | 7m | |||||
| 19:59.6 | 4,323m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:07 | 21m | |||||
| 4:00.1 | 597m | 3:21.0 | 43 | 448 | 19 | |
| r28m |
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PURPOSE + AEROBIC ROW