Jordan Callahan v9:59/1:38r...3 row
3,359m
Meters
15:59.7
Time
2:22.8
Pace
0
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:53.1 |
| Overall Distance | 3,412m |
| Overall Time | 19:52.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 110 |
December 22, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,359m | 2:22.8 | 120 | 713 | 23 | |
| 9:59.9 | 2,054m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:38 | 16m | |||||
| 1:59.6 | 570m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:14 | 38m | |||||
| 4:00.2 | 736m | 2:43.1 | 81 | 577 | 19 | |
| r53m |
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Workout Graph
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