Jordan Callahan v10:00/7:43r...2 row
6,242m
Meters
30:00.2
Time
2:24.2
Pace
301
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:43.1 |
| Overall Distance | 6,253m |
| Overall Time | 37:43.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 112 |
December 28, 2020 14:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,242m | 2:24.2 | 117 | 701 | 23 | |
| 10:00.3 | 1,498m | 3:20.3 | 44 | 449 | 22 | |
| r: 7:43 | 11m | |||||
| 19:59.8 | 4,745m | 2:06.4 | 173 | 896 | 23 | |
| r11m |
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Workout Graph
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PRACTICE + AEROBIC ROW