Jordan Callahan v10:00/0:56r...6 row
5,327m
Meters
27:08.8
Time
2:32.8
Pace
320
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:32.1 |
| Overall Distance | 5,394m |
| Overall Time | 34:40.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 30, 2020 14:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.8 | 5,327m | 2:32.8 | 98 | 637 | 19 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 21 | |
| r: 0:56 | 13m | |||||
| 9:59.6 | 2,060m | 2:25.5 | 114 | 690 | 18 | |
| r: 3:01 | 11m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 33 | |
| r: 1:31 | 18m | |||||
| 1:01.9 | 301m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:31 | 16m | |||||
| 1:02.5 | 301m | 1:43.8 | 313 | 1376 | 32 | |
| r: 0:32 | 10m | |||||
| 3:59.9 | 399m | 5:00.6 | 13 | 344 | 12 | |
| r67m |
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Workout Graph
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STILLNESS + INTERVAL ROW