Jordan Callahan v9:59/0:47r...2 row
3,880m
Meters
23:21.7
Time
3:00.6
Pace
0
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 3,881m |
| Overall Time | 24:08.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 111 |
December 31, 2020 19:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 3,880m | 3:00.6 | 59 | 504 | 22 | |
| 9:59.8 | 1,759m | 2:50.4 | 71 | 543 | 23 | |
| r: 0:47 | 1m | |||||
| 13:21.9 | 2,121m | 3:09.0 | 52 | 478 | 22 | |
| r1m |
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Workout Graph
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STILLNESS + AEROBIC ROW