Jordan Callahan v9:59/3:26r...6 row
5,177m
Meters
24:01.3
Time
2:19.2
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:45.4 |
| Overall Distance | 5,270m |
| Overall Time | 32:46.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 113 |
January 04, 2021 16:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,177m | 2:19.2 | 130 | 746 | 20 | |
| 9:59.8 | 1,954m | 2:33.4 | 97 | 633 | 21 | |
| r: 3:26 | 13m | |||||
| 9:59.6 | 2,220m | 2:15.0 | 142 | 789 | 18 | |
| r: 3:00 | 24m | |||||
| 1:05.7 | 251m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:46 | 17m | |||||
| 0:54.8 | 251m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:45 | 17m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:47 | 22m | |||||
| 0:51.8 | 251m | 1:43.1 | 319 | 1396 | 29 | |
| r93m |
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Workout Graph
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