Jordan Callahan v10:00/0:28r...2 row
3,958m
Meters
20:09.6
Time
2:32.8
Pace
231
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:28.6 |
| Overall Distance | 3,969m |
| Overall Time | 20:38.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 110 |
January 06, 2021 19:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 3,958m | 2:32.8 | 98 | 637 | 24 | |
| 10:00.3 | 1,902m | 2:37.8 | 89 | 606 | 21 | |
| r: 0:28 | 11m | |||||
| 10:09.3 | 2,057m | 2:28.1 | 108 | 670 | 25 | |
| r11m |
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Workout Graph
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MOVEMENT + AEROBIC ROW