Jordan Callahan v9:59/0:18r...10 row
4,963m
Meters
22:44.4
Time
2:17.4
Pace
0
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:57.2 |
| Overall Distance | 5,112m |
| Overall Time | 29:41.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 09, 2021 17:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,963m | 2:17.4 | 135 | 763 | 24 | |
| 9:59.7 | 2,041m | 2:26.9 | 110 | 679 | 21 | |
| r: 0:18 | 0m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | |
| r: 3:00 | 13m | |||||
| 0:21.0 | 101m | 1:43.9 | 312 | 1372 | 33 | |
| r: 0:31 | 21m | |||||
| 0:20.8 | 101m | 1:42.9 | 321 | 1403 | 30 | |
| r: 0:30 | 20m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:31 | 22m | |||||
| 0:20.7 | 101m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:30 | 20m | |||||
| 0:20.3 | 101m | 1:40.4 | 345 | 1486 | 32 | |
| r: 0:31 | 24m | |||||
| 0:20.3 | 101m | 1:40.4 | 345 | 1486 | 33 | |
| r: 0:31 | 16m | |||||
| 0:20.9 | 102m | 1:42.4 | 325 | 1420 | 34 | |
| r: 0:30 | 14m | |||||
| 0:20.1 | 101m | 1:39.5 | 355 | 1522 | 35 | |
| r149m |
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