Jordan Callahan v1000m/2:00r...4 row
2,501m
Meters
10:50.7
Time
2:10.0
Pace
178
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:19.4 |
| Overall Distance | 2,551m |
| Overall Time | 16:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 105 |
February 09, 2021 18:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,501m | 2:10.0 | 159 | 847 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 11m | |||||
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 25 | |
| r: 1:30 | 11m | |||||
| 2:12.0 | 501m | 2:11.7 | 153 | 826 | 26 | |
| r: 1:01 | 10m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:46 | 18m | |||||
| r50m |
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Workout Graph
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1000/750/500/250M