Jordan Callahan v4001m/0:42r...1 row
4,001m
Meters
19:24.0
Time
2:25.4
Pace
0
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 4,005m |
| Overall Time | 20:06.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 103 |
February 16, 2021 14:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,001m | 2:25.4 | 114 | 691 | 24 | |
| 19:24.0 | 4,001m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:42 | 4m | |||||
| r4m |
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Workout Graph
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4KM