Jordan Callahan v500m/2:00r...10 row
3,016m
Meters
12:32.2
Time
2:04.7
Pace
0
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 14:46.7 |
| Overall Distance | 3,234m |
| Overall Time | 27:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 104 |
February 18, 2021 18:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,016m | 2:04.7 | 180 | 921 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 12m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:01 | 19m | |||||
| 1:03.8 | 302m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 9m | |||||
| 0:43.4 | 201m | 1:47.9 | 278 | 1257 | 33 | |
| r: 1:00 | 11m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:01 | 27m | |||||
| 2:14.5 | 507m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 20m | |||||
| 1:06.1 | 306m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 30m | |||||
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 27 | |
| r: 1:01 | 50m | |||||
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 27 | |
| r: 0:38 | 24m | |||||
| r218m |
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Workout Graph
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